Pumpkin Seeds White (200gm)

• Excellent source of zinc, potassium, magnesium, and calcium
• Bone health, Diabetes, Heart and liver health
• Grown in the valleys of Karakoram and Himalaya

Pumpkin seeds have long been valued as a source of the mineral zinc. Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavors such as oils and spices, to create a delicious, crunchy snack.

The World Health Organization recommends their consumption as a good way of obtaining this nutrient.

Health Benefits

Pumpkin seeds are rich in nutrients and may have many health benefits.

1)   Bone health: Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause.

2)   Diabetes: Nutrients in pumpkins seeds may help protect against type 2 diabetes. Reactive oxygen species (ROS) play a role in the development of diabetes, and antioxidants may help reduce the risk.

3)   Heart and liver health: Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver. Improvement in lipid profiles has been seen with an intake of 365 milligrams of magnesium per day. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

4)   Weight loss and digestion: Helping maintain a healthy weight, because the individual feels full for longer after eating

5)   The immune system: Pumpkin seed oil has a high content of vitamin E and other antioxidants and it also enhances digestive health. Vitamin E helps strengthen the immune system and maintain healthy blood vessels.

6)   Insomnia prevention: Pumpkin seeds are a rich source of tryptophan, an amino acid. Tryptophan has been used to treat chronic insomnia because the body converts it into serotonin, the “feel-good” or “relaxing” hormone, and melatonin, the “sleep hormone.”

7)   Pregnancy: Pumpkin seeds are a good source of zinc. The World Health Organization (WHO) estimate that over 80 percent of women worldwide have an inadequate zinc intake. Low levels of zinc alter circulating levels of multiple hormones associated with the onset of labor. The consumption of Pumpkin seeds will help increased the required level of zinc.

8)   Antioxidant activity: Non-refined pumpkin seed oil is thought to offer antioxidant protection. This is due to its PUFA and lipophilic antioxidant content. Antioxidants are considered to be “scavengers, “tasked with removing unwanted waste substances known as free radicals. If these substances remain in the body, there is a higher risk of a range of health problems.

9)   Healthy prostate, and urinary health: Pumpkin seeds have traditionally been used as an aphrodisiac in some places. The researchers concluded that pumpkin seeds may have a beneficial effect on prostates and sexual health status.

Scientists found evidence that pumpkin seed oil might help treat urinary disorders in men and women. Treatment with the oil was linked to a reduction in symptoms of an overactive bladder.

How can you enjoy Pumpkin Seeds?

Pumpkin seeds can be eaten alone as a snack or added to dishes for extra taste and a crunchy texture.

Grind pumpkin seeds with fresh garlic, parsley and cilantro leaves. Mix with olive oil and lemon juice for a tasty salad dressing.

Make homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit.

Brush pumpkin seeds with olive oil, season with cumin and garlic powder, and bake until brown and toasted.

Make your own pumpkin seed butter (like peanut butter) by blending whole, raw pumpkin seeds in a food processor until smooth.

Add pumpkin seeds to your oatmeal raisin cookie or granola recipe or make a delicious pesto pasta or a nice dip with pumpkin seeds

How Much Do You Need?

The health benefits noted in the studies recommend a handful of ground Pumpkin seeds per day. However, it’s recommended to keep serving sizes to 50 grams per day. 

Storage

Store Hunza Delight organic Pumpkin Seeds in an airtight container that does not permit light to pass through. Store in a cool, dark and dry location away from heat. Pumpkin seeds will last several months if properly stored.